We are in a season in which, having passed the Christmas holidays and in many cases, gained weight, there are not a few who desperately seek to lose the extra kilos . Thus, a widely used and marketed resource under the name "natural" are the slimming pills sold in pharmacies , of which we show you their ingredients and the scientific evidence on whether they work.

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The ingredients of diet pills

Among the most popular options we find the Redugras pills and the XL- S Medical , both proposed as an aid when losing weight, since the former promise the activation of fat burning and the latter, a reduction in its absorption of up to one 28%.

Here we show you the ingredients of these pills and what science says about them:

Green Tea

Green tea is rich in catechins that increase metabolism by having a thermogenic effect, which is why it is considered an ingredient to help lose weight .

In fact, a study conducted with men and women under 60 years of age showed that the consumption of green tea extract rich in catechins favors the reduction of body fat, weight loss and improvements in the body's lipid profile, therefore Therefore, the green tea extract present in slimming pills could be helpful , especially if we exercise, since its consumption optimizes the changes that exercise induces on fat burning and metabolism.

However, it should be clear to us that green tea is not miraculous , so it cannot compensate for the intake of an entire buffet full of calories, but only help us lose weight in the midst of other strategies.

Green coffee extract

Along with green tea, Redugras tablets include a component consisting of decaffeinated green coffee extract , rich in chlorogenic acids that in small studies have shown to decrease the absorption of glucose in the body and also promote weight loss .

However, an analysis of different studies on the efficacy of green coffee extract as a weight loss supplement indicates that most of the trials carried out have a high degree of bias and that, although it shows promise, the results obtained are very heterogeneous, for Therefore, the efficacy of this ingredient in diet pills cannot be confirmed.

Opuntia

Opuntia extract , a plant rich in fiber that could promote fat burning and promote weight loss if included in a hypocaloric diet and other weight loss resources, is shown as an ingredient in both Redugras and XL- S Medical under the name of a fiber complex called Litramine .

However, the studies that show its effectiveness have a conflict of interest, since its main researchers include a member of the company that devised the product , something that makes us think that in reality, the effectiveness of opuntia for weight loss is doubtful.

Likewise, there is little scientific analysis of opuntia and its properties to lose weight as well as for other uses related to health or cosmetics.

Rhodiola

It is included as a natural resource to reduce stress in the body, because stress makes you fat , this component complements the effect of other ingredients in the pills.

Due to its influence on the cardiovascular and nervous systems, rhodiola extract has an anti-stress effect that could reduce fatigue and other consequences of different stressful situations, however, it does not have a greater effect on metabolism or fat burning.

Vitamins

Many nutrients are real aids when losing weight , and XL-S Medical slimming pills include vitamins A, D and E in addition to the natural fiber complex.

Although its action is not indicated, vitamin D has been linked to lower body weight and vitamin A and vitamin E have an antioxidant function, however, we believe that the reason for its inclusion in these pills is to supplement the person's diet You are consuming them because the fat-reducing fibers may also significantly decrease the absorption of these fat-soluble vitamins.

Thus, vitamins are not those that have a fat-burning effect, but rather those that show that an excess of fibers to lose weight may not be recommended for the body.

Can these pills be a help when it comes to losing weight?

As we have seen, slimming pills can include various components, all of which are of natural origin, which allows them to be sold over the counter in pharmacies , without any prescription.

And although these ingredients do not usually produce adverse effects, their consumption in isolation does not promote weight loss but only represents a waste of money and perhaps time while motivation is lost when you want to lose weight .

Taking diet pills alone, without a hypocaloric diet and exercise, hardly produces the desired results

The analysis of different supplements considers that there is not enough evidence to support their use when losing weight, since their effectiveness without other strategies such as a hypocaloric diet or exercise has not been demonstrated.

Many ingredients of slimming pills have been studied, demonstrating their lack of efficacy and others with doubtful effect, so they are not the panacea when it comes to achieving results, but on the contrary, they may not produce any change if we do not take care of diet, rest and physical activity at the same time .

What really works: healthy eating, sport and active life

Most of the studies that have shown efficacy in the ingredients used in slimming pills go hand in hand with other strategies such as hypocaloric diet and exercise, so we could conclude that what really works is the change of habits and not the weight loss supplement .

The pill alone hardly gives us the desired results, while a healthy lifestyle alone can give us the benefit of losing weight while protecting the body and many more.

So, what we really should do is not place all our expectations on a pill that can translate into a lot of money lost, but rather invest time in taking care of our diet, exercising and improving other habits that in the long term will translate into a weight and a much healthier body as a whole.

This article was originally published by Gabriela Gottau in January 2019 and has been reviewed for republication.

Three things that are preventing you from losing body fat without realizing it

When looking to lose body fat (especially now after the summer) we want to be as efficient as possible. We want to do it comfortably, without going hungry , without stress and without much effort.

Despite this, many people, unconsciously or out of ignorance, employ strategies that, rather than help them, are sabotaging their progress and preventing them from losing the body fat they would like.

For this reason, although we see the following strategies that we are going to discuss below as optimal to meet our goal of reducing the fat percentage, we are going to discuss why it is not a good idea.

Differentiate between suitable and unsuitable foods

When we talk about suitable and unsuitable foods , we are making a classification, albeit unconsciously, of which foods we can eat freely and which we could not eat under any circumstances because it could harm us.

It is important to clarify that there is no food that makes us gain weight by itself, and it is that to increase body fat we need to be in an energy surplus and, in addition, not exercise so that this energy surplus does not become muscle mass. .

When we make such an aggressive differentiation of foods, we are already generating a very high stress because our brain is already making an extreme classification of which foods it can eat and which it cannot. It is true that on some occasion, losing fat can be a bit stressful since it is something that our body does not want to submit to, since we are taking away its energy reserves.

Despite this, all foods are suitable, but it is important to observe the amounts of each food that is eaten. The healthiest and most efficient thing for our fat loss would be to eat mostly plant-based foods such as fruits, vegetables , whole grains, legumes, etc.; followed by animal foods such as fatty fish, eggs , good quality meats and, if you want to enjoy some processed food, consume it but in adequate amounts and that represent a low percentage of caloric intake.

This will also allow us to be more flexible when it comes to going out and socializing with family, friends, partners, etc. This long-term flexibility will not only make us lose body fat, it will keep us at the body composition we want.

Make cheat meals

Many years ago cheat meals became fashionable because they "activated the metabolism" and psychologically allowed us to face the following week with a better attitude.

But it has been seen that it is not at all so that cheat meals, psychologically, sabotage a lot of people who are looking to lose body fat . Normally, people who have a cheat meal spend the rest of the day on very low calorie diets, which emotionally destroys them.

With this, when the cheat meal arrives (if it is not the cheat day), they ingest a large amount of calories that ends up in a weekly surplus. That is, all the calories that they have not eaten during the week, they eat at that meal or that day, causing them not to lose weight.

But there is an even more dangerous problem, and that is that they relate binge eating to feeling better , generating a loop in which reinforcement generates repetition, and repetition generates reinforcement, so it is increasingly difficult for them to get out of that eating habit. trap.

Count calories

Although it is true that this strategy can be useful at first for a person to realize how much they may be eating and spending, it is normal that this strategy can be a problem.

Here we no longer talk so much about problems at the nutritional level (also), but about how this behavior affects the person's life . Currently we live, due to work loads, family, etc., overstressed, and if in addition to all this, which is inevitable, we add more load such as counting each thing we eat, it can only lead us to have poor management with food.

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Final Word

It is necessary to comment that we cannot control everything, and nothing happens. The really important thing is to take care of carrying out strength training that suits us, carry out a nutritional plan with a caloric deficit and not have any nutrient deficit and a good rest that guarantees us to be able to perform every day.