People looking for good nights without bad side effects are increasingly turning to CBD gummies for sleep. Many people find that prescription and over-the-counter sleep aids leave them feeling "checked out" when it's time to wake up. With CBD, you are tapping into a natural, gentle way to glide into sleep without many of the pitfalls of heavy sedatives. The best part is that you can often achieve these benefits using some delicious CBD edibles that help you sleep.

CBD and Sleep

People who are done with tossing and turning have started investigating the best CBD for insomnia. It turns out that CBD may be a great way to fall asleep, stay asleep and wake up refreshed. While the body of research on CBD for sleep is still growing, some recent studies make it easier to understand exactly why CBD appears to be so beneficial for sleep. In one study, researchers found that stress-inducing cortisol levels decreased with the use of CBD oil. The reduction in cortisol has potential sedative qualities due to the fact that we know high cortisol levels at night are associated with increased wakefulness.

Reviews of the Best CBD Sleep Gummies

Charlotte's Web

Featuring 10 milligrams of CBD per serving, this full-spectrum option has a sweet and tangy raspberry flavor. The formula also infuses 3 milligrams of melatonin into every serving for extra sleep support. The subtle sweetness of these CBD melatonin gummies comes from natural juices from fruits and vegetables. Using MCT oil as a carrier, this recipe contains all organic, gluten-free and vegan ingredients. This pick from Charlotte's Web is a good choice for anyone looking for low-dose "starter" sleep CBD gummies to try for the first time. You are getting 300 milligrams in total per container.

Hemp Bombs

Packed with 15 milligrams of CBD paired with 5 milligrams of melatonin in every gummy, these sweet treats are formulated to help you achieve a nice sleep balance. This is a full-spectrum recipe that comes in a flavorful fruit mix containing strawberry, green apple, berry, lime and blue raspberry. It's a very sweet flavor that also happens to be free of gluten, dairy, MSG and artificial sweeteners. Each container has a total of 50 gummies for a combined CBD total of 750 milligrams.

CBDistillery

Offering a higher dosage than many other CBD gummies for sleep on the market, these broad-spectrum sleep gummies feature 30 milligrams of CBD per gummy. Each 30-count container has a total of 900 milligrams of CBD. That sizable CBD dosage is accompanied by a 2-milligram dose of melatonin in every serving. These very tasty berry-favored gummies are lightly coated in sugar. All that sweetness comes by way of a very clean, short list of natural ingredients that includes cane sugar, tapioca syrup and pectin. Even the color of the gummies comes from natural fruit juice!

Green Roads Sleepy Zs

These tasty broad-spectrum gummies feature 25 milligrams of CBD blended with 5 milligrams of melatonin per gummy. They really stand out for their calming berry flavor. The subtle sweetness of these gummies is achieved using a impressive list of natural, gluten-free ingredients that includes beet sugar and tapioca syrup. Each 30-count bottle packs in a total of 750 milligrams of CBD. There is something that feels very clean and refreshing about these gummies even though you're getting a refreshing pop of sweetness in your mouth!

Final Thoughts on the Best CBD for Sleeping

The wide range of dosages offered by different CBD brands means that there is a little something for everyone. The addition of melatonin to these recipes means that you can help to regulate your body's own natural method for falling into sleep with an extra boost from relaxation-inducing CBD. For many people, popping some easy and enjoyable CBD gummies for sleep can help them to get over the sleep hurdles that rob them of restful, restorative sleep each night.