Addiction in any form tends to have a significant effect on one's physical and mental health. Similarly, excessive caffeine intake throughout the day can directly harm one's personal, physical, and social life. It is a highly addictive substance that shall be consumed at healthy intervals. Although coffee is often used as a substitute for other addictive substances like alcohol or cigarettes, a study shows that out of the 64% of Americans who drink coffee every day, 89% are dealing with withdrawal from another form of addiction.

Cons of caffeine addiction

Caffeine addiction either directly affects your mind and body, or it leads to hormonal complexities and affects the smooth functioning of one's daily life. However, even though caffeine offers a wide range of benefits, one shall not turn a blind eye towards the cons. Some of the common symptoms that are stimulated by excess intake of caffeine are:

1. Frequent dizziness
2. Headache
3. Increased blood pressure
4. Anxiety
5. Lack of sleep

Consumption of caffeine over a prolonged period can lead to an irreversible impact on one's health in the form of post-traumatic anxiety disorder, Insomnia, and many more. Thus, we have listed down a few simple steps to get rid of your caffeine addiction.

Reduce intake

The easiest and an effective way is to cut down on the number of cups you require while moving ahead through the day. Overuse of caffeine can be eliminated by making a schedule for yourself. You shall produce a schedule for yourself and abide by it. You shall stick to the routine that enables you to consume caffeine-oriented substances at healthy intervals. It is advisable to take the withdrawal process at your own pace, and instead of drastically cutting down the intake, you may initially reduce a cup or two.

Switch to alternatives

Resorting to healthy and effective alternatives can help immensely in kicking off caffeine addiction. One can switch to substitutes like fruit juice, tea, or even lactose. This simple procedure shall assist you in cutting down on the number of cups of caffeine you need in a day. One must make a balanced chart that shall help in attaining a balanced diet. A few cups of caffeine in a day can be replaced by another form of healthy substance like tea.

You can include the following beverages in your diet:

1. Matcha Tea
2. Green tea
3. Lemon water
4. Mud\wtr
5. Golden milk
6. Chicory coffee

Start a caffeine detox program today and reap the benefits. Once you get rid of caffeine addiction, your overall health will improve significantly.

Yes, coffee helped you work faster and stay up all night to finish a presentation. But don't let it become an addiction.

Let's say if you drink three cups of coffee a day. Cut two and drink one cup. Ideally, it would be quite helpful if you were not drinking it right before sleeping. If you feel like having another cup, you can drink Mud\wtr instead.

Slowly, you can get rid of coffee and drink mud\wtr. It takes some time to get rid of a habit/addiction, but you will reach there eventually.

Resort to professional help

In case you are still looking for excuses not to quit the intake, you shall refer to a medical professional. Experienced dieticians offer various solutions to help you get over caffeine addiction. If one is facing severe trouble and tragic symptoms due to the addiction, he or she must consult a medical practitioner. One can even contact the decaf consultants and must abide by their suggestions.

This step is only applicable for those who are unable to kick their caffeine addiction.

Keep yourself occupied

Last but not least, keeping yourself distracted through varied coping mechanisms shall cure one from his or her addiction to caffeine. It would help if you focused on the primary concerns to deviate your mind from the need for caffeine. The more you keep yourself indulged in physical or creative activities, the lesser time you spend going back to the addictive. Hence, you might like to work out or invest some time in a hobby of your choice.

Concluding Thoughts

In conclusion, caffeine addiction is a common problem that is relevant among Americans of all ages. Eradicating an addiction as complex as caffeine might not occur overnight. Thus, you shall follow a schedule or the advice of a medical professional. Most importantly, you must be willing to work towards achieving the decaf goals and eventually keep your caffeine addiction at bay.